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Shop Online History - Rabun County Local and Regional Foxfire Southern Authors Southern Folklore / Southern Humor About the South Regional - Hiking / Nature / Biking / Fishing Appalachian Trail - Books / Hiking Guides Best Selling Fiction Best Selling Non-Fiction Kids / Young Adults Audio Books DVD's - Local / Regional Music CD's Native American Civil War   The Appalachian Trail Food Planner : Recipes and Menus Appalachian Trail hikers generally need 4,000 calories or more a day--and have to carry it all on their backs! Lou Adsmond here combines "food drop" planning and schedules, recipes, and tear-out cooking instructions designed to make it happen. Author: Lou Adsmond, Publisher: Appalachian Trail Conference, Approx. Size 6" X 9.5", Copyright 2001, 128 Pages, Paperback Spiral Bound.  Item #188938609x Price $16.95

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